Gain weight recipes
Hearty recipes with plenty of energy in a small portion, using olive oil, nuts, cheese, oats and full fat dairy. For people who need to put on weight or have a small appetite. Ask your doctor or dietitian if you are unsure how much you need.
Baking
Peanut butter and date energy balls
GWGFDFMain course
Paneer and pea pilau with golden raisins
GWGFEFQuick dinners
Creamy avocado and lemon linguine, vegan
GWDFEFPies & bakes
Cauliflower cheese pasta bake with crispy cheddar top
GWEFNFPies & bakes
Vegan lentil and mushroom lasagne with gluten free sheets
GWGFDFQuick dinners
Sardine and tomato spaghetti with golden crumbs
GWDFEFMain course
Coconut and lime baked salmon with sticky rice
GWGFDFQuick dinners
Smoked trout and dill cream spaghetti
GWEFNFQuick dinners
Creamy baked feta and tomato pasta
GWEFNFVegetarian
Cheesy potato and spinach tortilla wedges
GWGFNFCurries
Red lentil dhal with ghee rice
GWGFEFQuick dinners
Pumpkin seed and basil pesto spaghetti with cheddar
GWEFNFQuick dinners
Sunflower seed butter noodles with crispy tofu
GWGFDFQuick dinners
Tofu and vegetable coconut rice bowls with seeds
GWGFDFMain course
Vegan sweet potato mac and cheese sauce, gluten free
GWDFEFPies & bakes
Butternut squash and sage macaroni cheese
GWEFNFPies & bakes
Spinach and ricotta stuffed pasta shells
GWEFNFVegetarian
Tahini roast aubergine with spiced rice and chickpeas
GWGFDFMain course
Vegan mushroom risotto with coconut cream
GWGFDFCurries
Vegan sweet potato and chickpea coconut curry with rice
GWGFDFQuick dinners
Vegan creamy tomato and white bean pasta
GWGFDFQuick dinners
Creamy prawn and chorizo rice
GWGFEFPies & bakes
Smoked haddock and sweetcorn potato gratin
GWGFEFCurries