🌊 Low salt Mediterranean recipes

9 recipes. Recipes with no stock cubes, soy sauce, bacon, cheese, olives or added salt. Flavour comes from herbs, spices, lemon and garlic. For people cutting down on salt, for example with high blood pressure.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Salads

Roast Squash and Quinoa Bowls with Lime Dressing

50 minsabout £1.60 a head

GFDFEF

Main course

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

GFDFEF

Vegetarian

Smoky Chickpea and Sweet Potato Stew

45 minsabout £1.02 a head

DFEFNF

Main course

Lemon and Herb Roast Chicken Thighs

1 hr 5about £1.46 a head

GFDFEF

Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF

Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

LSGFDF

Salads

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

GFDFEF

Soups

Cod and fennel tomato soup

40 minabout £2.60 a head

GFDFEF