🌊 Gluten free Mediterranean recipes

47 recipes. Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Soups

Low FODMAP roasted tomato and red pepper soup

55 minabout £2.06 a head

FMGFNF
Main course

Low FODMAP lemon chicken traybake with potatoes and green beans

1 hrabout £1.35 a head

FMGFDF
Salads

Roast Squash and Quinoa Bowls with Lime Dressing

50 minsabout £1.60 a head

GFDFEF
Main course

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

GFDFEF
Main course

Lemon and Herb Roast Chicken Thighs

1 hr 5about £1.46 a head

GFDFEF
Puddings

Coconut panna cotta with mango and lime

25 mins plus chillingabout £0.42 a head

DFEFNF
Pizza & bread

Gluten free olive oil and herb flatbreads

30 minabout £0.47 a head

GFDFEF
Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

GFDFEF
Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

GFDFEF
Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

GFDFEF
Salads

Griddled halloumi, courgette and mint salad

20 minabout £1.85 a head

GFEFNF
BBQ & grill

Whole roast sea bream with lemon and thyme potatoes

50 minabout £1.40 a head

GFDFEF
BBQ & grill

Halloumi burgers with roasted pepper relish

30 minabout £1.09 a head

GFNF
Vegetarian

Rice and herb stuffed peppers with cheddar and tomato

1 hr 5about £1.35 a head

GFEFNF
Main course

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

GFDFEF
Main course

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

GFDFEF
Salads

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

FMGFEF
Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF
Salads

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

LFGFDF
Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF
Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF
Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

LSGFDF