🇨🇳 Low FODMAP Chinese recipes
11 recipes. Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
Breakfast
Savoury ginger egg rice breakfast bowl, low FODMAP
GFDFNFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFQuick dinners
Egg fried rice with carrot, green beans and ginger
GFDFNFMain course
Ginger pork meatballs with rice noodles and pak choi
DFEFNFQuick dinners
Turkey and pak choi stir fry with ginger rice
GFDFEFQuick dinners
Steamed sea bass with ginger, tamari and rice noodles
DFNFFMSides
Sesame bok choy with ginger and tamari
FMGFDFSoups