🌴 High fibre Caribbean recipes

14 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Main course

Freezer Caribbean Chicken and Sweet Potato Stew

1 hrabout £1.94 a head

GFDFEF

Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

GFDFEF

Main course

Black bean and plantain stew

50 minabout £1.35 a head

GFDFEF

Main course

Jerk sweet potato and black bean bowls

50 minabout £1.32 a head

GFDFEF

Breakfast

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

GFDFEF

Main course

Jamaican Stew Peas

1 hr 30about £1.91 a head

DFEFNF

Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

VGVGF

Breakfast

Trinidad Doubles

1 hr 30about £0.61 a head

VGVDF

Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF

Sides

Jamaican Rice and Peas

50 minabout £1.26 a head

VGVGF

Main course

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

LFHPHF

Main course

Jamaican style chicken with rice and peas, no salt added

1 hrabout £2.08 a head

LSGFDF

Breakfast

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF

Main course

Vegan sweet potato and black bean stew with coconut rice

50 minabout £1.18 a head

GWVGGF