Tick everything you avoid or need. We will only show recipes that fit all of them, and warn you if a recipe does not.
Allergies and intolerances
Gluten free coeliac disease and gluten sensitivity Dairy free milk allergy and lactose intolerance Egg free egg allergy Nut free nut and peanut allergy No onion or garlic people with an onion or garlic allergy or intolerance, and anyone whose gut reacts to onion, garlic, leek or shallot Ways of eating
Vegetarian no meat or fish Vegan no animal products at all Health and weight goals
No added sugar people watching their sugar, including many with diabetes Low carb people cutting carbohydrates, including many with diabetes Lighter people losing or managing their weight: filling meals built on lean protein, veg and pulses with little added fat or sugar High protein people who want more protein, for fullness or building muscle Gain weight people who need to put on weight or eat more energy, for example after illness or with a small appetite Low salt people cutting down on salt, for example with high blood pressure Low fat people who need to keep fat down High fibre people who want more fibre from wholegrains, pulses and veg Low FODMAP people with IBS who avoid onion, garlic, wheat, beans and similar triggers
Labels come from the ingredients as written. Always check packet labels for allergens and cross contamination. This is not medical advice, so talk to your doctor or dietitian about what is right for you.
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