Breakfast

Welsh rarebit with a poached egg

Thick, tangy cheese sauce grilled on toast with a soft poached egg. Proper comfort food.

  • Time20 min
  • LevelEasy
  • Costabout £1.30 a head
2 servings

Ingredients

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Method

  1. 1

    Melt the butter in a small pan, stir in the flour and cook for 1 minute. Add the milk a little at a time, stirring until thick.

    1 min
  2. 2

    Take off the heat and stir in the cheddar and mustard until melted. Season with pepper.

  3. 3

    Heat the grill to high. Toast the bread on one side, turn it over and spread the cheese mix on the other side.

  4. 4

    Grill for 3 minutes until bubbling and golden.

    3 min
  5. 5

    Meanwhile, bring a pan of water to a gentle simmer and add the vinegar. Stir to make a whirlpool and slide in the eggs one at a time.

  6. 6

    Poach for 3 minutes, lift out with a slotted spoon and set one on each rarebit.

    3 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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