Verduras en Pipián Verde (Vegetable Stew in Green Pumpkin Seed Sauce)
Potatoes, courgettes and green beans simmered in nutty green pumpkin seed sauce for a hearty vegan dinner.
Made with Green mole (pipian verde). Make a batch of the base first, then this takes minutes. Skip to the method
- Time40 min
- LevelEasy
- Costabout £2.01 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a wide pan over a medium heat. Fry the potato cubes for 5 minutes, then add the hot stock, cover and simmer for 8 minutes until nearly tender.
13 min - 2
Add the courgettes and green beans and simmer for 5 minutes until tender but still bright.
5 min - 3
Stir in your ready made green mole, pipian verde (see the base recipe) and cook very gently for 8 minutes, until it coats the vegetables. Do not boil hard.
8 min - 4
Season with salt and lime juice to taste.
- 5
Serve in bowls, scattered with coriander and pumpkin seeds.
Tips
- Cut the vegetables large enough to hold their shape in the sauce.
- Add courgettes late so they do not turn mushy.
- Serve with rice or warm tortillas to make it more filling.
Storing and freezing
Keeps 3 days in the fridge in a covered container. Reheat gently until steaming hot all through. Freeze for up to 2 months, though potatoes soften.
Questions
Which vegetables work best?
Chayote, courgette, potato, green beans, broccoli and sweetcorn are all good. Avoid very watery vegetables like cucumber.
Is it a main or a side?
It works as a vegan main with rice and tortillas. Smaller portions suit alongside grilled chicken or fish.
Can I make it spicier?
Yes, add a finely chopped serrano or jalapeno with the potatoes, or serve with hot sauce.
More made with green mole (pipian verde)
Chiles Poblanos Rellenos con Pipián Verde (Stuffed Poblanos in Green Sauce)
EFNFVEnchiladas de Pipián Verde con Calabacín (Pumpkin Seed Courgette Enchiladas)
EFNFTacos de Hongos con Pipián Verde (Mushroom Green Pipian Tacos)
GFDFEFHuevos en Pipián Verde (Poached Eggs in Green Pumpkin Seed Sauce)
DFNFVDouble check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.