Tandoori Chicken Flatbread Wraps with Tzatziki
Charred tandoori chicken in warm flatbreads with crunchy salad and cooling cucumber yoghurt.
Made with Tandoori marinade and Homemade tzatziki. Make a batch of the base first, then this takes minutes. Skip to the method
- Time35 mins plus marinating
- LevelEasy
- Costabout £2.06 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Use your ready made tandoori marinade and tzatziki (see the base recipes). Mix the chicken with 150 g of the marinade, cover and chill for at least 1 hour, or up to 12 hours.
60 min - 2
Heat the oven grill to high, or a griddle pan until very hot. Line a tray with foil if grilling.
- 3
Cook the chicken with the oil for 10 to 12 minutes, turning once, until charred at the edges and cooked through with no pink meat.
11 min - 4
Warm the flatbreads in a dry pan or the oven for 30 seconds on each side.
- 5
Spread each flatbread with tzatziki. Add the lettuce, tomato and onion, then the hot chicken.
- 6
Squeeze over lemon, roll up tightly and serve.
Tips
- Thigh meat stays juicy under fierce heat, where breast can dry out. Slice breast thicker if you use it.
- Do not reuse leftover marinade that touched raw chicken as a sauce unless you boil it first.
- Soak the onion slices in cold water for 5 minutes for a milder bite.
Storing and freezing
Keep cooked chicken and wraps apart in the fridge for up to 3 days. Reheat the chicken until steaming hot all the way through. Cooked chicken freezes for up to 2 months.
Questions
Can I make these gluten free?
Yes. Use gluten free flatbreads or serve the chicken and salad over rice. The chicken, tandoori marinade and tzatziki are gluten free.
How spicy are they?
They are mild to medium, with warmth from the spices rather than fierce heat. The tzatziki cools them down, and you can add sliced green chilli for more kick.
Can I use paneer or prawns instead?
Yes. Marinate paneer cubes for 30 minutes and grill for 8 minutes, or marinate prawns for 20 minutes and cook for 4 minutes until pink.
More made with tandoori marinade
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.