Peanut chicken stew with sweet potato and rice
A thick, savoury peanut and tomato stew with chicken and sweet potato, spooned over steaming rice.
- Time55 min
- LevelEasy
- Costabout £1.95 a head
Ingredients
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Method
- 1
Heat the oil in a large pan and brown the chicken for 5 minutes. Lift out and set aside.
5 min - 2
Cook the onion in the same pan for 6 minutes. Add the garlic, ginger, pepper and spices and cook for 2 minutes.
8 min - 3
Stir in the tomatoes, peanut butter and water until smooth.
- 4
Return the chicken, add the sweet potato and chilli, if using. Simmer gently for 30 minutes, stirring now and then, until the sauce is thick and glossy.
30 min - 5
Cook the rice in boiling water for 12 minutes, then drain.
12 min - 6
Remove the chilli, season well and serve the stew over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.