No added sugar banana oat bars

Name: No added sugar banana oat bars
Total time: 35 min
Cuisine: British
Ingredients: 3 ripe bananas, mashed; 1 eating apple, grated; 200g rolled oats; 40g pumpkin seeds; 30g sunflower seeds; 2 tsp ground cinnamon; 2 tbsp sunflower oil

Soft breakfast bars sweetened only with ripe banana and apple, with seeds for crunch.

Time35 min
LevelEasy
Costabout £0.21 a head
Oven180°C (160°C fan)

10 servings

Ingredients

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3ripe bananasmashed
1eating applegrated
200 grolled oats
40 gpumpkin seeds
30 gsunflower seeds
2 tspground cinnamon
2 tbspsunflower oil

Method

1
Heat the oven to 180°C (160°C fan). Line a 20 cm square tin with baking paper.
2
Mash the bananas well in a large bowl. Stir in the grated apple, oil and cinnamon.
3
Add the oats and seeds and mix until evenly combined. Leave to sit for 5 minutes so the oats soften.
5 min
4
Press into the tin and smooth the top.
5
Bake for 25 minutes until golden and firm to the touch.
25 min
6
Cool in the tin, then cut into 10 bars. Keep in the fridge for up to 4 days.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.