Nalesniki z Jablkami (Polish Apple and Cinnamon Crepes, Dairy Free)
Thin, soft crepes rolled around warm cinnamon apples. Free from gluten and dairy, but no one will miss them.
- Time40 mins
- LevelEasy
- Costabout £0.95 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 447kcal
- 64.8gcarbs
- 30.5gof which sugars
- 15.8gfat
- 6.7gsaturates
- 12.4gprotein
- 4.9gfibre
- 0.6gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Whisk the flour, eggs, soya milk, oil and salt into a smooth thin batter, with no lumps. Rest for 15 minutes. It will thicken a little, so add a splash of milk if needed.
15 min - 2
Melt the dairy free spread in a wide pan. Cook the apples with the sugar, cinnamon and lemon juice over a medium heat for 8 minutes, until soft but holding their shape.
8 min - 3
Heat a lightly oiled 20 cm non stick pan. Pour in a small ladleful of batter and swirl to cover the base.
- 4
Cook for 1 minute until the edges lift, then flip and cook for 30 seconds. Repeat to make 8 crepes, stacking them under a plate.
- 5
Spoon the apple down the middle of each crepe and roll up. Dust with icing sugar and serve warm with coconut yoghurt.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
