Miso Salmon and Broccoli Tray with Sesame
Salmon brushed with a sweet-savoury miso glaze and roasted on one tray with tenderstem broccoli. Ready in 25 minutes, and lovely with plain rice.
- Time25 min
- LevelEasy
- Costabout £2.88 a head
- Oven220°C (200°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 361kcal
- 19.9gcarbs
- 10gof which sugars
- 17.8gfat
- 4.4gsaturates
- 31.4gprotein
- 4.5gfibre
- 2.0gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
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Method
- 1
Heat the oven to 220°C (200°C fan). Line a large baking tray with baking paper.
- 2
Whisk the miso, rice vinegar, sesame oil, honey and ginger together until smooth.
- 3
Toss the broccoli with the vegetable oil on the tray and spread it out, leaving space for the salmon. Roast for 5 minutes.
5 min - 4
Place the salmon skin side down on the tray and spread the miso glaze over the top of each fillet.
- 5
Roast for 10 to 12 minutes, until the salmon is just cooked through and the glaze is dark and bubbling at the edges.
11 min - 6
The broccoli stems should be tender with crisp tips. Scatter with the spring onions and sesame seeds and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
