Kapunata (Maltese Aubergine and Pepper Stew)
Aubergine, peppers and tomatoes simmered with capers and olives and finished with a splash of vinegar.
- Time50 min
- LevelEasy
- Costabout £1.81 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat 2 tbsp oil in a wide pan over a medium high heat. Fry the aubergine for 8 minutes until golden on the edges, then lift out.
8 min - 2
Add the last tablespoon of oil, then the onion, celery and peppers. Cook for 8 minutes until soft. Add the garlic for 1 minute.
9 min - 3
Stir in the tomatoes, purée and salt. Return the aubergine, cover and simmer for 20 minutes, stirring now and then, until everything is tender.
20 min - 4
Add the capers, olives and vinegar and simmer, uncovered, for 5 minutes.
5 min - 5
Stir through the basil. Serve warm or cold with crusty bread, as a side, or on top of pasta.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.