Aloo Bhorta (Bangladeshi Mashed Potato with Chilli)
Hot mashed potato with raw red onion, green chilli, coriander and fried dried chillies. Simple, sharp and addictive.
- Time35 min
- LevelEasy
- Costabout £0.61 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Boil the potatoes in salted water for 15 minutes until a knife slides in easily. Drain well and let the steam escape for 2 minutes.
15 min - 2
Heat the oil in a small pan over a medium heat. Fry the dried chillies and cumin seeds for 1 minute, until the chillies darken and smell smoky.
1 min - 3
Mash the potatoes roughly in a bowl with the salt, leaving a few small lumps.
- 4
Pour the hot spiced oil, chillies and all, over the potato. Add the onion, green chillies, coriander and lime juice.
- 5
Mix well with a fork, taste for salt and heat, and serve warm with rice and dhal, or fried fish.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.