Aljotta (Maltese Garlic Fish Soup)
A bright, garlicky fish and rice soup with tomato, lemon and plenty of mint, Malta's answer to a fisherman's supper.
- Time50 min
- LevelEasy
- Costabout £2.58 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large pan and cook the onion for 5 minutes until soft. Add the garlic and cook for 2 minutes, without browning.
7 min - 2
Stir in the tomato purée for 1 minute, then add the tomatoes, boiling water and stock cube. Bring to the boil and simmer for 10 minutes.
10 min - 3
Add the rice and simmer for 12 minutes, until nearly tender.
12 min - 4
Slide in the fish, return to a gentle simmer and cook for 5 minutes until it flakes. Do not stir hard or it will break up.
5 min - 5
Stir in the lemon juice, half the mint and the pepper. Taste and season. Serve scattered with the rest of the mint.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.