Air fryer Greek stuffed peppers with feta and rice
Sweet peppers filled with herby tomato rice and melting feta, ready with little fuss.
- Time50 min
- LevelEasy
- Costabout £1.30 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 468kcal
- 66gcarbs
- 10.1gof which sugars
- 15.1gfat
- 7.9gsaturates
- 16.2gprotein
- 6.1gfibre
- 1.5gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the air fryer to 180C. Place the pepper halves cut side up in the basket and cook for 6 minutes, to soften them slightly. Work in batches.
6 min - 2
Meanwhile, mix the rice, tomatoes, onion, garlic, tomato purée, olive oil, oregano, mint, parsley, salt and half the feta in a bowl.
- 3
Spoon the filling into the pepper halves, pressing it in. Top with the rest of the feta.
- 4
Return the filled peppers to the air fryer and cook at 180C for 14 to 16 minutes, until the peppers are soft and the feta is golden in places.
15 min - 5
Squeeze over the lemon juice and serve hot, with a green salad.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
