60 minute egg free meals

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.90 a head

FMGFEF

Low FODMAP aubergine and potato curry

50 minsabout £1.18 a head

FMVGV

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head

Vegetarian

Baked tomato rice with mozzarella and basil

55 minabout £0.97 a head

Lamb and carrot pilaf with cumin and fresh mint

55 minabout £1.80 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Vegetarian

Halloumi, new potato and courgette traybake with lemon and oregano

50 minabout £1.52 a head

Vegetarian

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.32 a head

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

Sirloin steak with rosemary roast potatoes and tomato chive salad

50 minabout £4.22 a head

Maple mustard glazed pork tenderloin with roast carrots

55 minabout £1.02 a head

BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

Bean free smoky beef chilli with courgette and rice

55 minabout £1.73 a head

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head