45 minute meals

Cha Ca Style Fish with Dill and Rice Noodles

35 minabout £3.70 a head

DFNFHP

Fish Katsu Curry

45 minabout £1.86 a head

DFNFHP

Hake in Green Sauce

35 minabout £1.86 a head

Tuna Ragu with Rigatoni

35 minabout £1.69 a head

DFEFNF

Prawn and Pea Risotto

40 minabout £3.34 a head

GFEFNF

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP

Salmon and Sweetcorn Fritters

30 minabout £1.81 a head

NFHP

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

GFEFNF

Easy Sardine Curry with Rice

30 minabout £0.70 a head

Tamarind and coconut aubergine curry

45 minabout £1.64 a head

Vegetable pulao with whole spices and peas

40 minabout £0.64 a head

Roasted red pepper and tomato pasta

35 minabout £1.19 a head

Pineapple and tofu fried rice

30 minabout £2.67 a head

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

Spanakorizo, Greek spinach and dill rice

40 minabout £1.85 a head

Spring vegetable risotto with peas and mint

45 minabout £2.06 a head

Creamy mushroom and spinach tagliatelle

25 minabout £1.44 a head

EFNFV

Cavolo nero, chilli and lemon spaghetti

25 minabout £0.68 a head

DFEFNF

Courgette carbonara

30 minabout £0.78 a head

Spaghetti al pomodoro with fresh basil

35 minabout £0.63 a head

DFEFNF

Farfalle with courgette, lemon and ricotta

30 minabout £1.23 a head

EFNFV

Thai yellow vegetable curry with potatoes

35 minabout £0.95 a head

DFEFV

Cauliflower and pea korma

45 minabout £0.96 a head

Mushroom matar curry

40 minabout £1.29 a head