High fibre recipes

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Broccoli, quinoa and pumpkin seed salad with lemon tahini

30 minabout £1.73 a head

Beluga lentil, roast beetroot and rocket salad

50 minabout £0.89 a head

Wholemeal fattoush with chickpeas and sumac

25 minabout £2.79 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Edamame and brown rice salad with sesame ginger dressing

35 minabout £1.90 a head

Roast squash, kale and pearl barley salad with cider vinegar

50 minabout £0.59 a head

Vegetable mulligatawny with red lentils and brown rice

50 minabout £3.66 a head

Smoky sweet potato and butter bean chowder

45 minabout £3.27 a head

Curried parsnip and red lentil soup

55 minabout £3.05 a head

Greek fakes brown lentil soup with oregano and red wine vinegar

50 minabout £0.99 a head

Tex Mex pinto bean and sweetcorn soup with lime

40 minabout £3.63 a head

Dutch style split pea soup with carrot and celeriac

1 hr 15about £1.70 a head

Beetroot borscht with butter beans and dill

55 minabout £3.35 a head

Scotch broth with pearl barley, swede and split peas

1 hr 30about £1.95 a head

Tuscan ribollita with cannellini beans and cavolo nero

1 hrabout £1.62 a head

Cinnamon quinoa breakfast bake with blackberries

50 minabout £0.85 a head

DFNFV

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF

Wholemeal oat and apple pancakes

30 minabout £0.85 a head

VNFNAS

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Savoury oat porridge with mushrooms and a poached egg

25 minabout £2.33 a head

VNFHF