🇹🇭 Low FODMAP Thai recipes

8 recipes. Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Curries

Low FODMAP Thai green chicken curry

45 minabout £2.27 a head

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Quick dinners

Low FODMAP prawn pad Thai style rice noodles

25 minsabout £3.11 a head

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Curries

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

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Quick dinners

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

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Curries

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

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Curries

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head

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Sides

Coconut rice with lime and coriander

25 minsabout £0.30 a head

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Soups

Thai style chicken and rice noodle soup with lime

30 minsabout £1.54 a head

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