🕌 Vegetarian Middle Eastern recipes

56 recipes. Recipes with no meat or fish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

GFDFEF
Main course

Mushroom and spinach brown rice pilaf with toasted seeds

50 minabout £1.55 a head

GFDFEF
Pizza & bread

Seeded wholemeal flatbreads

1 hr 20about £0.19 a head

DFEFNF
Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF
Sides

Spiced Roast Cauliflower with Tahini Lemon Dressing

50 minsabout £1.26 a head

DFEFNF
Quick dinners

Chickpea shawarma wraps with tahini sauce

35 minabout £1.40 a head

DFEFV
Vegetarian

One Pan Cumin Rice with Chickpeas and Spinach

40 minabout £2.66 a head

VGVGF
Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

GFDFEF
Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF
Vegetarian

Hummus and roast vegetable sandwiches

35 minabout £1.36 a head

VVGDF
Salads

Jewelled rice salad with herbs and pomegranate

30 minabout £2.38 a head

GFDFEF
Salads

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF
Breakfast

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

GFDFEF
Sides

Harissa Roasted Carrots

20 minabout £0.36 a head

EFGFNF
Sides

Quick Hummus

10 minabout £0.33 a head

DFEFGF
Salads

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

DFEFNF
Breakfast

Harissa Eggs with Chickpeas

15 minabout £1.35 a head

DFNFV
Quick dinners

Tahini Chickpea Pitta

5 minabout £1.07 a head

DFEFVG
Sauces

Smoky aubergine baba ganoush

50 minabout £0.67 a head

VGGFDF
Pizza & bread

Puffed pan pitta breads

1 hr 20about £0.05 a head

EFNFDF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF
Sauces

Syrian muhammara roasted pepper and walnut dip

25 minabout £0.57 a head

GFDFEF
Salads

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

FMGFDF
Breakfast

Baked eggs in tomato and red pepper sauce

30 minabout £1.70 a head

FMGFDF