🌊 Lighter Mediterranean recipes
8 recipes. Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.
Quick dinners
Lemon and chilli king prawns with wilted spinach
GFDFEFQuick dinners
Air fryer lemon pepper cod with green beans
GFDFEFSides
White bean and lemon dip with rainbow crudites
LTHFVGMain course
Stuffed peppers with bulgur, borlotti beans and herbs
LTVGVMain course
Mixed seafood and fennel tomato stew
LTHPGFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCSalads
Roasted pepper and chickpea salad with lemon
GFDFEFBreakfast