Cod with chorizo and butter beans

Name: Cod with chorizo and butter beans
Total time: 30 min
Cuisine: Spanish
Ingredients: 4 cod fillets, skinless; 100g chorizo, diced; 1 onion, chopped; 2 garlic cloves, sliced; 400g tin chopped tomatoes; 400g tin butter beans, drained; 1 tsp smoked paprika; 2 tbsp olive oil; 1 tbsp chopped parsley

Pan-fried cod on a smoky chorizo, tomato and butter bean stew.

Time30 min
LevelEasy
Costabout £2.75 a head

4 servings

Ingredients

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4cod filletsskinless
100 gchorizodiced
1onionchopped
2garlic clovessliced
400 gtin chopped tomatoes
400 gtin butter beansdrained
1 tspsmoked paprika
2 tbspolive oil
1 tbspchopped parsley

Method

1
Fry the chorizo in 1 tablespoon oil for 3 minutes until crisp. Add the onion and cook for 5 minutes.
8 min
2
Stir in the garlic and paprika for 1 minute, then add the tomatoes and beans. Simmer for 10 minutes.
10 min
3
Season the cod and fry in the remaining oil in a non-stick pan for 3 to 4 minutes on each side.
7 min
4
Spoon the stew onto plates, top with the cod and scatter with parsley.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.