Black bean and cheese quesadillas

Name: Black bean and cheese quesadillas
Total time: 20 min
Cuisine: Tex-Mex
Ingredients: 4 small flour tortillas; 400g tin black beans, drained; 1 red pepper, diced; 100g mature cheddar, grated; 1 tsp ground cumin; 1 tbsp olive oil; 2 tbsp chopped coriander

Cheesy quesadillas with spiced black beans and peppers, cooked in minutes.

Time20 min
LevelEasy
Costabout £2.00 a head

2 servings

Ingredients

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4small flour tortillas
400 gtin black beansdrained
1red pepperdiced
100 gmature cheddargrated
1 tspground cumin
1 tbspolive oil
2 tbspchopped coriander

Method

1
Heat half the oil in a pan and fry the pepper for 4 minutes.
4 min
2
Add the beans and cumin and mash lightly with a fork. Cook for 2 minutes, then stir in the coriander.
2 min
3
Spread the bean mix over two tortillas, scatter with the cheese and top with the other tortillas.
4
Brush the pan with the remaining oil and cook each quesadilla for 3 minutes each side until crisp and the cheese oozes.
6 min
5
Cut into wedges to serve.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.