🇮🇳 Low FODMAP Indian recipes
8 recipes. Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
Curries
Low FODMAP spiced potato and spinach curry
FMGFDFCurries
Low FODMAP lamb keema with carrots and green beans
FMGFDFCurries
Low FODMAP chicken tikka with lactose free yoghurt
FMGFEFCurries
Low FODMAP aubergine and potato curry
FMVGVCurries
Low FODMAP lamb rogan josh style curry
FMGFDFCurries
Low FODMAP chicken and spinach curry with ginger
FMGFDFCurries
Chicken and potato curry with ginger and tomato
GFEFNFSides