Chilli con carne
A deep, smoky beef chilli with kidney beans, ready in under an hour and even better the next day.
- Time1 hr
- LevelEasy
- Costabout £2.00 a head
Ingredients
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Method
- 1
Heat the oil in a large pan over a medium heat and cook the onion for 5 minutes until soft.
5 min - 2
Turn up the heat, add the mince and brown for 6 minutes, breaking it up.
6 min - 3
Stir in the garlic, spices, oregano and tomato purée and cook for 1 minute.
- 4
Add the tomatoes, beans, stock and salt. Bring to the boil, then simmer gently for 30 minutes, stirring now and then.
30 min - 5
Taste and adjust the seasoning, then serve with rice, soured cream and grated cheese.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.