Chicken jalfrezi
A medium-hot stir-fried style curry with peppers, onions and a thick tomato sauce.
- Time45 min
- LevelEasy
- Costabout £2.00 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat 1 tbsp oil in a large pan. Cook the chopped onion for 8 minutes until soft.
8 min - 2
Add the garlic, ginger, cumin, coriander, turmeric and chilli powder and cook for 1 minute. Add the tomatoes, tomato purée and salt and simmer for 10 minutes.
10 min - 3
Blend the sauce until fairly smooth and set aside.
- 4
Heat the remaining oil in a wide pan over a high heat. Fry the chicken for 5 minutes until browned.
5 min - 5
Add the onion wedges, peppers and green chillies and stir-fry for 4 minutes.
4 min - 6
Pour in the sauce and simmer for 8 minutes until the chicken is cooked and the sauce is thick. Stir in the garam masala and serve.
8 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.